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BMI or body mass index is a term which though, is of high importance, but is not commonly known by people. It is a body mass index chart. However, the body mass is not calculated or checked through the consideration of weight only, but it is tested considering two factors,

  1. Your weight
  2. Your height

The body mass is the collective mass present in the body along with the lean body mass. It does not provide a difference between the fat and the lean body mass. Therefore, it does not come into use or is not implemented if one wants to know either of these values individually.


The use of a height-weight chart which was the traditional method has now been said good-bye to, and the purposes of calculating Body mass index have currently been preferred for many different reasons. Below are five benefits of knowing the BMI.

1- A precise method of knowing/calculating how obese you are is known or where you stand in terms of weight.

There has been a clear relationship between obesity and body mass index (which can be calculated through the BMI calculator which has been provided below). The relation serves to be very important in providing information about where an individual stands in terms of weight. Usually, the scale can be used to match which BMI number is considered ‘’healthy’’ for you and then by having the necessary information, and you can know if you are obese, underweight, overweight, normal or healthy.

It also provides the difference between being obese and overweight. Till a certain limit (exceeding the healthy weight range), a person is considered overweight after which he/she is supposed to be obese. BMI (perfect weight range), can vary from person to person.

2- It helps in the detections of heart problems or cardiovascular risks.

(You can use a cardiovascular risk calculator specially designed for this purpose as well which can be found at for absolutely free).

A higher BMI means a person is overweight, and this also indicates that he or she has the chances of developing some different illnesses of which the heart disease is a prominent one. The BMI value is used by the doctors to monitor the opportunities that one has of developing heart disease.

Due to the increased BMI, there is increased central deposition of adipose tissue. As increased BMI or obesity is highly linked with hypertension, it has been proved through many pieces of research that obesity causes CVD and it the leading cause of such diseases. Hyper blood pressure, hypertension increase the chances of a stroke.

3- Helps in the detection of the chances that an individual has of developing type 2 Diabetes.

Obesity and diabetes are linked to the extent that now the term, ‘’diabesity’’ is being commonly used which tends to show how both are related and have deep links with one another. Basically, in people with a higher BMI, insulin secretion does not remain normal. It tends to have defects along. Moreover, the body becomes resistant to insulin production, and there is an accumulation of intramyocellular lipids. All of these factors account for the obese person developing type 2 diabetes.

In the USA, about 13 million children (research in 2016) have fallen prey to obesity and have thus developed type 2 diabetes.

4- Helps know about the inflammation in the body.

The accumulation of adipose tissue along with the macronutrients, in turn, causes secretion of mediators of inflammation (for example, the interleukin 6). Inflammation has many negative impacts and primarily upon the mental health of aging people. The relation between inflammation and higher Bmi is quite simple. The high percentage of adipose tissue tends to increase BMI.

So, inflammation can be easily predicted through BMI.

5- BMI can help detect the probability of developing gallbladder diseases:

There are many gallbladder diseases of which, the most common one is cholelithiasis or gallbladder stones.

Gallstones are directly linked with a high BMI which means obesity. 69% of the people that go through gall diseases are overweight. Moreover, as there is the influence of gender on the condition, therefore, it indicates how BMI is related to this disease.

Obese people having these diseases tend to feel nauseatic, vomit after eating and do not feel comfortable when they eat.



The importance of knowing BMI is equivalent to the significance of known weight. You cannot work on your weight without knowing your healthy weight range and which range is considered obese for you. For this purpose, the BMI calculated over is present which can be used for absolutely free.

Body mass index is influenced by some factors, although it does not provide a difference between fat and lean body mass, such as height, age, and gender. Therefore, a standard BMI for a specific age group along with gender and height will be different than that of the other and so on. Hence, it is convenient to say that the body mass index can vary from person to person and thus you can ‘’estimate’’ you BMI, but you have to calculate it.


The BMI calculator makes it so much easier to calculate the body mass index accurately within a matter of seconds. There are 0 chances of mistakes. Moreover, the scale provided on the right (as can be seen from the outlook), has a scale which helps you know if your BMI is overweight, underweight, the perfect weight, in a healthy range. This scale also proves to be of high help.


The use of a calculator is effortless. The BMI calculator only asks for your gender, height, and weight and these are the necessary information it requires for calculating BMI. Along with that, there is a selection of different units which can be made for the computation of weight and height. So, you can calculate the desired value in whatever unit you want.