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What are the benefits of kantola?

What are the benefits of kantola?

Know the Health Benefits of Kantola Vegetable

  • Regulates Blood Pressure. The vegetable helps keep a tab on your blood pressure by maintaining the highs and lows.
  • Prevention from Infection.
  • Helps Maintain Weight.
  • Helps with Anti-Ageing.
  • Prevents Kidney Stones.
  • Good Eye Vision.
  • Skin Problems.
  • Healthier Brain.

Is kantola good for diabetes?

It also reduces blood sugar levels in diabetic patients since it is rich in plant insulin. “Anything that is high in fibre and is loaded with water content is a great choice for a diabetic diet, and kantola ticks all the boxes,” says Singh.

What is kantola in English?

Momordica dioica, commonly known as spiny gourd or spine gourd and also known as bristly balsam pear, prickly carolaho, teasle gourd or kantola, is a species of flowering plant in the Cucurbitaceae/gourd family. It is used as a vegetable in all regions of India and some parts in South Asia.

Is spiny gourd healthy?

Spiny gourd also called kantola is a seasonal monsoon vegetable. It is a rich source of antioxidants and flavonoids. It has antilipid peroxidative properties, that prevent oxidation of fats, thus preventing fatty liver disease.

Is ivy gourd good for health?

There are different species of ivy gourd, including Coccinia indica, Coccinia cordifolia, and Coccinia grandis, and they are said to have potent anti-inflammatory and antioxidant effects that may aid in the prevention or treatment of a diverse range of health conditions, from diabetes and high cholesterol to …

What are the health benefits of bitter gourd?

As a rich source of antioxidants, flavonoids, and other polyphenol compounds, bitter gourd may help to reduce your risks for a number of health issues. Bitter gourd is packed with polyphenols. These compounds are known for their ability to lower inflammation in the body.

What will say Beerakaya in English?

Beerakaya in English Is Called as Ridgegourd You can confirm the vegetable by looking at the picture which is given below.

Is Ivy gourd good for health?

Why we should not eat ivy gourd?

Special Precautions & Warnings Diabetes: Ivy gourd might lower blood sugar. If you have diabetes and use ivy gourd, check your blood sugar carefully. Surgery: Ivy gourd might lower blood sugar. There is some concern it might interfere with blood sugar control during and after surgery.

Is ivy gourd rich in iron?

With that said, ivy gourd is rich in fiber, B vitamins, and iron and may help relieve occasional constipation and normalize blood sugar.

Why bitter gourd should not be eaten at night?

Bitter gourd works mostly on the spleen, stomach, heat toxins and stagnation of food in the digestive system. Watermelon is slightly acidic and if consumed at night, it may delay the process of digestion when the body is inactive. The fruit is most often eaten green.

Is Bitter melon bad for kidneys?

charantia fruit extract (Bitter melon) as single dose has not any significant adverse effects on renal function and structure. Longer-term consumption for 7 days can cause some complications in kidney tissue and its function.