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What light is best for reading before bed?

What light is best for reading before bed?

After weeks spent researching and reading before bed, we determined that the LuminoLite – Rechargeable LED is the best book light. Its easy-on-the-eyes yellow glow, multiple light-level settings, flexible neck and high-quality construction earned it high scores from our voracious readers-turned-testers.

What is the best LED light color for reading a book?

Yellow Light: Which is Better for Eyes When Reading & Studying. Some people choose the yellow light for reading, but others prefer the white one as a better option.

Are LED lights good for reading?

The truth is that LED lights are directional, which means that they are excellent for use as reading lights. You will have an economic alternative to traditional bulbs, as well as having a light that you can read with that won’t produce eye strain or any other of the usual problems associated with lighting for reading.

What color lighting is best for reading?

If you are trying to read a map, green is most definitely the color you want. The blue LED was readable to the naked eye but got fuzzy on camera. However blue performed much better when not shining the light directly on the page. The map and text was readable under the blue light, but not as easy as the green.

Is amber light better for reading at night?

Reading book lights with specific amber globes helps minimize blue light exposure, allowing sleep hormones such as melatonin to perform their job. Complimenting these specific lights with blue light block glasses further reduces your exposure and potential eye strain allowing for a deeper sleep.

Is 60 watts enough for reading?

The optimal level of lumens for your desk lamp will depend on its purpose. 450 lumens (40 watts) – This level is enough for some everyday purposes like writing and reading. 800 to 1100 lumens (60 to 75 watts) – It is the recommended level for delicate tasks like heavy-duty drafting or working with small pieces.

Is daylight or soft white better for reading?

Soft white (2,700 to 3,000 Kelvin) is warm and yellow, the typical color range you get from incandescent bulbs. Daylight (5,000 to 6,500 Kelvin) has a more bluish tone. This light color will maximize contrast for colors, making it ideal for working, reading or applying makeup.

Is cool white or warm white better for eyes?

Warm white is more relaxing for the eyes and softens the skin tone and reduces imperfections. We all look better in warm white. We recommend Cool White for: In a nutshell, we can conclude that Cool White LED lighting best suits practical applications while Warm White is best for living areas.

Is 40 watts bright enough for reading?

450 lumens (40 watts) – This level is enough for some everyday purposes like writing and reading. 800 to 1100 lumens (60 to 75 watts) – It is the recommended level for delicate tasks like heavy-duty drafting or working with small pieces.

What wattage of light bulb is best for reading?

In choosing bulbs for a reading lamp, ”the old three-way, 50-100-150-watt soft-glow bulb is the most comfortable and useful,” Mr. Cline says. ”Not only are people used to its warmth, but the different levels of brightness accommodate a change in ambience and a family’s assorted needs.

How bright should a reading light be?

For example, for a reading light you’ll probably want at least 450 lumens. Similarly, you’ll need brighter lights over kitchen worktops and in bathrooms, whereas in hallways fewer lumens will be fine.

Is white or warm light better for reading?

Warm Light: Helps to relax, many users assure that they rest better after reading in warm light than when they do with white light. This type of light is softer with the eyes (by its color and by the smaller amount of lumens that the lamp offers). Cozy, calm, inviting, intimate.