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What is the nutritional value of 100g?

What is the nutritional value of 100g?

Wheat varieties are called “soft” or “weak” if gluten content is low, and are called “hard” or “strong” if they have high gluten content….Wheat flour.

Nutritional value per 100 g (3.5 oz)
Energy 1,418 kJ (339 kcal)
Carbohydrates 72.57 g
Sugars 0.41 g
Dietary fiber 12.2 g

How much energy is in 100g of strawberries?


Typical Values Per 100g Each pack (100g)
Energy 122kJ / 29kcal 122kJ / 29kcal
Fat 0g 0g
Saturates 0g 0g
Carbohydrate 6.1g 6.1g

How many grams of strawberries should I eat a day?

Fruits and vegetables of all types, including strawberries, offer many health benefits. The World Health Organization (WHO) suggests that consuming 400 grams (g) of fruit and vegetables a day can reduce the risk of heart disease, diabetes, and cancer.

Are strawberries high in nutrients?

Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.

How many calories are there in 100 grams of chapati?

Here are the nutrition facts for 3.5 ounces (100 grams) of whole-grain wheat flour ( 1 ): Calories: 340. Water: 11%

How much protein is there in 100g paneer?

100 grams of paneer gives you about 23 grams of protein.

How many net carbs are in 100g of strawberries?

Carbs. Fresh strawberries are very high in water, so their total carb content is very low — fewer than 8 grams of carbs per 3.5 ounces (100 grams). The net digestible carb content is fewer than 6 grams in the same serving size.

Are strawberries good for your skin?

Strawberries contain alpha hydroxy acids, which help to eliminate dead skin cells and cleanse the skin. Strawberries also contain salicylic acid, a beta hydroxy acid which can help reduce hyperpigmentation and dark spots.

How many strawberries make 100 calories?

25 medium strawberries are equal to 100 calories.

Is it bad to eat a whole thing of strawberries?

Strawberries are no exception to that rule. In fact, not only are the tops safe to eat, they’re healthy and very flavorful. But if you aren’t ready to eat it whole just yet, saves those tops!

Are frozen strawberries healthy?

In addition to the numerous health benefits that organic frozen strawberries provide, they are low in calories, fat-free, and high in fiber. This makes them an excellent snack choice that can be eaten in abundance without any worry about excess calories or fat.

Is eating strawberries everyday good for you?

Strawberries have a lower glycemic index than other fruits, making them helpful when it comes to regulating blood sugar levels. Studies have even shown that eating strawberries every day can reduce complications related to diabetes.

What fruits are 100 calories?

100 calorie fruits. 1 cup (or 25) grapes. 1 cup blueberries. 2 cups strawberries. 1 1/2 cups raspberries. 2 cups watermelon. medium orange. medium banana.

What are the Nutrition Facts of strawberries?

A single serving of strawberries contains 46 calories, 11 grams of carbohydrates, seven grams of sugar and one gram of protein. Strawberries contain no fat, cholesterol or sodium.

What are facts about strawberries?

Strawberries mainly consist of water (91%) and carbohydrates (7.7%). They contain only minor amounts of fat (0.3%) and protein (0.7%). The health benefits of strawberries include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout and various cardiovascular diseases.