How much weight can you lose on a 3 day military diet?
The military diet, also called the 3-day diet, is a weight loss diet that can help you lose up to 10 pounds in a week. The military diet plan involves a 3-day meal plan followed by 4 days off, and the weekly cycle is repeated again and again until you reach your goal weight.
Can you eat condiments on military diet?
Seasonings aren’t allowed, other than salt, pepper, lemon juice, Mrs. Dash, and very small amounts of low-calorie condiments, like mustard and Frank’s hot sauce. Alcohol is nixed during the three-day phases, but can be consumed on the four off days of the week.
What can you drink on the 3 day military diet?
You can drink water and black coffee or tea, but no soda, milk, juice, or alcohol. Stick to the menu as much as you can. You’re allowed to switch out some foods if you have food allergies or other dietary needs.
Can you lose 10lbs in 3 days?
You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week.
Can I put anything in my tuna on the military diet?
½ cup tuna (substitutions: any very lean meat, cottage cheese, chicken, tofu, or almonds, or 1/2 an avocado plus 2 tablespoons of hummus.
What can I substitute for tuna in the military diet?
Several substitutions are available for tuna in the military diet. Vegan options include half an avocado or 2 tablespoons (tbsps) of hummus….Other tuna substitutions include:
- grilled sushi-grade tuna — 3 oz.
- lean meat, such as chicken — 3 oz.
- cottage cheese — 1/2 cup.
- tofu — 3 oz.
- almonds — 2 tbsps.
Can I drink green tea on military diet?
Day 1 menu of the Military Diet plan 1 cup black coffee or tea, with caffeine (with stevia if desired – this is the only acceptable sweetener) (substitutions: green tea, sugar free hot chocolate, sugar free Red Bull – these are all sources of caffeine).
How to lose weight on the military diet?
The Military Diet, sometimes called the 3 Day Diet, is a fast way to lose up to 10 pounds a week. The Military Diet plan is detailed below. We also have a vegetarian and vegan version of the Military Diet.
What foods are allowed on the military diet?
The menu selections of the Military Diet vary pretty dramatically on days 4 – 7, so it definitely made things easier. For example, for breakfast you’re allowed to have a 2 egg omelette with cheddar cheese. (which is what I ended up having on days 4 and 5)
When to eat breakfast on the military diet?
At the start of the day, your body needs energy to get started. Luckily for you, on this diet, breakfast is the second heaviest meal of the day after dinner (except on day 2 where lunch is heavier than breakfast). This meal focuses on proteins and also includes one piece of fruit each day.
Which is the Heaviest Meal on the military diet?
Luckily for you, on this diet, breakfast is the second heaviest meal of the day after dinner (except on day 2 where lunch is heavier than breakfast). This meal focuses on proteins and also includes one piece of fruit each day.